New school year, healthy choices
Specializing in Family Practice, Psychiatry, & Counseling - Monique Brown, M.D.,  PC
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New school year, healthy choices

As this new school year has arrived we want everyone to be mindful of some important things. It is so important that we are looking at and checking our children's homework. We need to refrain from allowing TV and video games during the school week. You would be surprised at how these things adversely stimulate their brains. Please ensure that they have proper rest. Children need some physical activity outside the classroom even if it's just walking. Plan meals together so that you can teach them to cook and the family can make healthier food choices. I suggest some time spent as a family in prayer and devotion each night. You would be surprised how children respond to the peace that a healthy spiritual life brings. These factors are a part of a healthy lifestyle that our children need.

33 Comments to New school year, healthy choices:

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shameka simmons on Wednesday, October 22, 2014 10:42 AM
hey im shameka simmons and jalik drew and jaZmia mother i miss u the other day and i like too know can you get in tounch with and i like too know what can i get any help with my daughter and son thea behavior is not good at all .. and my son are act up in classroom ben disrespect and my daughter not focus in class so i need get in touch with you soon ass u get in a chance my cell phone252-6739500
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This is a classic advice taking good care of the children, but this is still effective until now. In this generation where everyone is busy focusing on their career rather than spending quality time with their family. We always forgot that all the good values and traits that we have, we start learning it in our home. If we want our children to grow as a good individual, then we should know to properly discipline them. Thanks for sharing this valuable information and I know there are a lot of people that will benefit to this.


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There are said, prevention is better than cure. So it’s good to have an announcement, warning or suggestion like this for the new students this year. They can avoid thing that prohibited for new school year. Amazingly, things have changed for all rules and regulation of our school that they are very willing to obey the said rules for them. Some are saying, the rules are comfortable and easy to obey.
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Such a very informative and useful stuff that you provided. I guess we are aware of that, that how is very important to spend your time with your family and children as well because children's most needed a presence of their parents everytime they felt that they are lonely, and I think you as a parent you don't want to see them like no one care right?. They don't want to have a lot of money but just your presence, care, and love.


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I have a children whose name is Adreana. She is reading class 2. She is very fond of video games. Most of the time she spend time with video games. By getting information from you, i will never give any gaming device to my children.
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Outdoor Game on Monday, January 18, 2016 9:09 AM
I suggest you for yours schools students that please make opportunity to play outdoor games. Outdoor games keep them happy and have a training of getting together. outdoor games are really very important for for students growing up. games give us a peaceful mind. so please give them to do.
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A very informative blog. Home is where kids are being shaped into better people, they may be spending half of their day at school, but it's also important for them to be guided well at home. The behavior of the kids does not always have to depend on how he or she is being taught at school, but more on how their parents guide them about the basics in life, like being well-mannered and such. Their world should not only revolve in academics, there should be extra-curricular activities to let them be physically inclined. Having a spiritual presence in them will also make let grow into better people, because with the guidance of the Holy One everything will be better for them.
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You are totally right about being hands on guardians for children who are now beginning to learn a lot from school. From time to time you have to check on them, but at the same time you have to let them learn on their own. Your presence is just important so that they will have a guide and be their source of inspiration and courage. Thank you for posting this and for leaving the comment section open to hear our thoughts.
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